Author Archives: nikoandpala
Guideline-to-Granola!
I recently started making my own granola and was shocked at how easy it is to make! And the best part is when you make it yourself you can control what goes into it…so if you avoid packaged food or have any food allergies (as I … Continue reading
Posted in Food, recipe, vegan, vegan food
Tagged breakfast idea, eat healthy, food, granola, granola guide, home made, home made food, make your own granola, vegan, vegan food
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Spiral Tart!!
The moment I saw the spiral vegetable tart in my news feed I knew it was something I had to create! Here is a link to what I was inspired by:
Posted in Food, recipe, vegan, vegan food
Tagged comfort food, food art, fun food, plant based diet, real food, recipe idea, spiral tart, tart, vegan pie, vegan tart
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Taste the Rainbow 2
Here is a little taste of the variety and color you can indulge in when eating a plant based diet!
Posted in Food, inspire, vegan, vegan food
Tagged eat your veggies, rainbow, rainbow food, real food, summer veggies, taste the rainbow, vegan, vegan diet, vegan inspiration, veggies, whole food
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Your Favorite Dressing!
Tahini is a must have in my kitchen because it is so versatile for sauces and spreads! On it’s own I do not find it as enjoyable, but when mixed with the right ingredients it can enhance sweet or savory dishes.
Posted in Food, recipe, vegan, vegan food
Tagged dressing, eat clean, eat green, eat your veggies, food, real food, salad, tahini, tahini dressing, vegan, vegan salad dressing, veggies
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Thankful for veggies!
I know its been 2 weeks since Thanksgiving here in Canada- but better late than never, right! I am thankful for the many things I am blessed with and truly believe that showing gratitude daily helps to attract positive things into your … Continue reading
Posted in Food, vegan, vegan food
Tagged brussel sprouts, eat local, holiday dinner, Mashed potatoes, meal inspiration, pickled beets, sweet potatoes, vegan, veganfood
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A Vegan Sushi Feast!
The first time I ever had sushi I was probably around 10 years old at a neighbourhood garden party, it was homemade and I thought it was such an interesting concept. When I was 13 I tried it at again at a friends … Continue reading
Posted in recipe, vegan food
Tagged japanese food, natural lifestyle, Raw til 4, taste the rainbow, vegan food, vegan japanese, vegan sushi
3 Comments
“Cleaning out the fridge” Soup
I will begin this post by saying that this is NOT a recipe!! The whole point of “Cleaning out the fridge” soup is that you are using the things you need to get rid of in your fridge! For my lifestyle of … Continue reading
Posted in recipe, vegan food
Tagged clean your fridge, eat your veggies, its getting cold out, RT4, soup, summer veggies, vegan
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Messages and Inspiration
It is impossible to deny that the universe works in amazing ways. My mind gets blown just thinking about how complex life on Earth is and how everything can somehow coexist symbiotically. Outside of what is proven in science and what exists in the physical world, … Continue reading
Posted in inspire
Tagged connecting with spirits, inspiration, inspire, inspired life, island living, natural living, summer story
3 Comments
Veggie Steamers
This is such a filling and versatile vegetable dish. I make variations of it all the time with different carbs, veggies and sauce. I normally make it over rice but it is also good on quinoa, lentils or even potatoes. I made mine … Continue reading
Posted in Food, recipe, vegan
Tagged eat your veggies, healthy food, healthy living, RT4, summer veggies, tahini recipe, tahini sauce, vegan, vegan dinner, vegetable recipe, veggie recipe, whole food
2 Comments
NiKo & PaLa 